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For Parents & Caregivers

# Wheel of Wellness
Caregiver Check

Take care of yourself so you can keep showing up

You spend so much time taking care of others. This quick check helps you see how YOU are doing — your energy, your feelings, your support system. Based on tools used by doctors who work with caregivers like you.

⏱ Takes ~5 minutes
🎯 Results made for you
🔗 Links to help
🔒 Private & safe
Free · No account needed · Your answers are private
🧑‍🧒 For Parents & Caregivers
Adapted from Caregiver Well-Being Scale Short Form (Tebb & Berg-Weger, 2016) and CAREPAL-8 (CAREPAL, 2024)
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Your Caregiver CheckQuestion 4 of 18
💪 Physical💗 Emotional🤝 Social📋 Daily Life⭐ Purpose🌱 Growth
Q 1 / 18
💪 Physical Wellness
When did you last see a doctor for YOUR own health check?
Not in the past year
6-12 months ago
In the past 6 months
In the past 3 months
Q 4 / 18
💗 Emotional Wellness
How often do you feel worn out or weighed down by all you have to do?
Almost every day
More days than not
Once in a while
Rarely
Q 7 / 18
🤝 Social Wellness
Do you have someone who can watch your kids so you can take a break?
No, not really
Sometimes, but not often
Yes, when I plan ahead
Yes, I have reliable help
Q 10 / 18
📋 Daily Life Wellness
How confident are you about handling school meetings, doctor visits, and paperwork for your family?
Not confident
A little confident
Pretty confident
Very confident
Q 13 / 18
⭐ Purpose Wellness
Do you feel accepted and respected by the professionals who work with your family?
Not at all
Sometimes
Most of the time
Yes, always
Q 16 / 18
🌱 Growth Wellness
In the past month, have you done anything just for you (a class, a hobby, time with a friend)?
No, not at all
Once or twice
A few times
Yes, regularly
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✓ Check Complete

## Your Caregiver Snapshot

Here is what your answers show about how you are doing across six parts of wellness. Areas with lower scores may need attention so you can keep showing up for the people you love.

Overall Wellness Score
44 / 100
You give a lot to others. Some parts of your own wellness could use care.
💪 Physical
Needs Attention
Score: 20/100
You may be putting your own health last. Even small acts of self-care can give you more energy.
💗 Emotional
Okay
Score: 35/100
You carry a lot. Having someone to talk to could help lighten the load.
🤝 Social
Needs Attention
Score: 25/100
Getting breaks and having backup matters. Respite and community support can help.
📋 Daily Life
Strong
Score: 75/100
You manage day-to-day systems well. This is a real strength.
⭐ Purpose
Okay
Score: 50/100
Caring for others gives life meaning. There may be room for YOUR voice too.
🌱 Growth
Okay
Score: 35/100
Learning and growing may be on hold. Small steps toward your own goals can boost you.
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20
/ 100

### 💪 Physical Wellness Resources

Your Physical Wellness score shows you may be putting your own health on hold while caring for others. This is very common — and you deserve support.

→ Taking care of your own body helps you have the energy to care for your family.
🏥
Respite Care Near You
Find trained respite care so you can take a break, go to an appointment, or just rest. Many providers accept Medicaid waivers.
Local Directory Learn More →
🧘
Caregiver Health Programs
Programs built for caregiver health — fitness classes, stress workshops, and nutrition help that fit a busy life.
Programs Learn More →
👨‍⚕️
Doctor Finder for Caregivers
Search doctors who understand the unique health needs of caregivers. Includes specialists taking new patients.
Directory Learn More →
🚴
Adaptive Recreation
Find inclusive fitness and recreation programs for the whole family. Adaptive sports, outdoor fun, and more.
Activities Learn More →
👩‍👧

#### Connect with a Parent Mentor

Talk to someone who has been there. Our trained parent mentors offer peer support, guidance, and encouragement — at no cost.

Get Connected →
📥 Download Full Results (PDF) 🔗 Share with Your Care Team 📂 Save to Vault 🔄 Take It Again
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