🔒 specialneeds.help/wellness-assessment
🧠
HELPipedia | SpecialNeeds.help
Interactive Assessment Tool

# Wheel of Wellness
Assessment

Find the resources your family needs — in 5 minutes

Whether you are a parent, caregiver, or individual navigating disability, this quick assessment identifies your needs across six wellness areas and connects you to resources in the SpecialNeeds.help directory.

⏱ Takes ~5 minutes
🎯 Personalized results
🔗 Connected to resources
🔒 Private & secure
Free · No account required · Results are private
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🔒 specialneeds.help/wellness-assessment/questions
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HELPipedia | SpecialNeeds.help
Your Wellness Assessment Question 3 of 20
💪 Physical 💗 Emotional 🤝 Social 🏠 Practical ⭐ Purpose 🌱 Growth
Q 1 / 20
💪 Physical Wellness
When did you last schedule a medical appointment for yourself?
Not in the past year
6–12 months ago
Within the past 6 months
Within the past 3 months
Q 6 / 20
💗 Emotional Wellness
How often do you have someone you can talk to honestly about how you're feeling?
Rarely
Sometimes
Often
Almost always
Q 10 / 20
🤝 Social Wellness
Do you have a community of people who understand your caregiving experience?
No, I feel isolated
I have 1–2 people
I have a small support network
I have a strong community
Q 14 / 20
🏠 Practical Wellness
How confident do you feel navigating school systems, insurance, or benefits for your family?
Not confident
Somewhat confident
Confident
Very confident
Q 17 / 20
⭐ Purpose Wellness
In the past two weeks, how often has your daily life been filled with things that interest you?
At no time
Some of the time
More than half the time
All of the time
Q 20 / 20
🌱 Growth Wellness
Are you learning or trying anything new right now?
No, nothing new
Thinking about it
Yes, a little
Yes, actively
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🔒 specialneeds.help/wellness-assessment/results
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HELPipedia | SpecialNeeds.help
✓ Assessment Complete

## Your Wellness Profile

Based on your responses, here's a snapshot of your wellness across all six dimensions. Areas with lower scores may benefit from targeted support.

Overall Wellness Score
48 / 100
You have some strong foundations — let's build on areas that need attention.
💪 Physical
Needs Attention
Score: 25/100
You may be neglecting your own health while caring for others.
💗 Emotional
Moderate
Score: 50/100
You have some emotional support, but there's room to deepen connections.
🤝 Social
Needs Attention
Score: 20/100
You may feel isolated — building community could make a big difference.
🏠 Practical
Strong
Score: 75/100
Great job! You're managing systems and resources effectively.
⭐ Purpose
Moderate
Score: 55/100
You're finding meaning, but reconnecting with your values could help.
🌱 Growth
Needs Attention
Score: 30/100
Time for learning and creativity may have taken a back seat.
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🔒 specialneeds.help/wellness-assessment/resources/physical
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HELPipedia | SpecialNeeds.help
25
/ 100

### 💪 Physical Wellness Resources

Your Physical Wellness score suggests you may be putting your own health on the back burner while caring for others. This is incredibly common — and you deserve support.

→ What this means: Prioritizing even small acts of self-care can improve your energy, mood, and ability to care for your family.
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Respite Care Providers Near You
Find trained respite care providers in your area so you can take a break, attend appointments, or simply rest. Many accept Medicaid waivers.
Local Directory Learn More →
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Caregiver Wellness Programs
Structured programs designed for caregiver health including fitness classes, stress management workshops, and nutrition guidance tailored to busy schedules.
Programs Learn More →
👨‍⚕️
Medical Provider Directory
Search our vetted directory of healthcare providers who understand the unique needs of caregivers and families navigating disability. Includes specialists accepting new patients.
Directory Learn More →
🚴
Adaptive Recreation Programs
Inclusive recreation and fitness programs for the whole family. Find adaptive sports, therapeutic recreation, and accessible outdoor activities in your community.
Activities Learn More →
👩‍👧

#### Connect with a Parent Mentor

Talk to someone who's been there. Our trained parent mentors offer peer support, guidance, and encouragement — at no cost.

Get Connected →
📥 Download Full Results (PDF) 🔗 Share Results 🔄 Retake Assessment 📊 View All Dimensions
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