🔒specialneeds.help/wellness/my-life
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HELPipedia | SpecialNeeds.help
How Are You Doing?

# Wheel of Wellness
My Life Check

A quick way to see what is going well — and what could be better

This is your check-in. There are no right or wrong answers. Just pick the face or answer that feels right to you. It takes about 5 minutes, and your answers are private. Based on tools that help people talk about what matters in their life.

⏱ Takes ~5 minutes
🙂 Just pick how you feel
🔗 Links to help if you want it
🔒 Private and safe
Free · No account needed · Just pick what feels right
🙂 Made for Everyone
Adapted from Personal Wellbeing Index — Intellectual Disability (PWI-ID; Cummins & Lau, 2005) and accessible survey design research
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🔒specialneeds.help/wellness/my-life/questions
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HELPipedia | SpecialNeeds.help
Your Life CheckQuestion 4 of 12
💪 My Body💗 My Feelings🤝 My People📋 My Day⭐ What Matters🌱 Growing
Q 1 / 12
💪 My Body
How do you feel about your health?
😟Not Good
😐Okay
🙂Pretty Good
😊Good
😄Very Good
Q 3 / 12
💗 My Feelings
How happy do you feel most of the time?
😟Not Happy
😐Okay
🙂Pretty Happy
😊Happy
😄Very Happy
Q 5 / 12
🤝 My People
How do you feel about the people in your life?
😟Not Good
😐Okay
🙂Pretty Good
😊Good
😄Very Good
Q 7 / 12
📋 My Day
Do you have the help you need for everyday things?
I need more help
I get some help
I get enough help
I get plenty of help
Q 9 / 12
⭐ What Matters
How do you feel about the things you do or make?
😟Not Good
😐Okay
🙂Pretty Good
😊Good
😄Very Good
Q 11 / 12
🌱 Growing
How do you feel about what will happen to you later in your life?
😟Not Good
😐Okay
🙂Pretty Good
😊Good
😄Very Good
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🔒specialneeds.help/wellness/my-life/results
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HELPipedia | SpecialNeeds.help
✓ All Done!

## Your Life Snapshot

Here is a picture of how you are doing. The areas with lower scores show where you might want more support.

How You Are Doing Overall
58 / 100
Some things are going well. A few things could be better — and that is okay.
💪 My Body
Could Be Better
Score: 55/100
You feel okay about your health. A small change could make it even better.
💗 My Feelings
Could Be Better
Score: 40/100
You are okay but not as happy as you could be. Support can help.
🤝 My People
Let's Work On It
Score: 25/100
Finding people who get you can make a big difference in how you feel.
📋 My Day
Keep It Up!
Score: 80/100
You have good support for daily life. That is a real strength!
⭐ What Matters
Could Be Better
Score: 50/100
You have some things that matter to you. Building on those can help.
🌱 Growing
Could Be Better
Score: 50/100
Learning and trying new things may be on hold. What would you like to try?
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🔒specialneeds.help/wellness/my-life/resources
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25
/ 100

### 🤝 Finding Your People

Your People score shows you may feel cut off. Many people feel this way — and there are real ways to find your people.

→ Being around people who get you can make life feel a lot better.
👥
Groups Near You
Find groups where people share interests and do fun things together. Many meet in person or online.
Local Groups Learn More →
🎨
Arts & Fun Programs
Join art, music, dance, or other creative programs. A great way to meet people while doing something you enjoy.
Programs Learn More →
🧑‍🤝‍🧑
Peer Mentors
Get matched with someone who gets what you are going through. They can listen, share ideas, and be a friend.
Mentoring Learn More →
🎉
Fun Events Near You
Find local events, classes, and meetups where you can have fun and meet new people.
Events Learn More →
👋

#### Talk to Someone Who Gets It

Our trained peer mentors are here to listen, share ideas, and help you find your way — at no cost.

Get Connected →
📥 Download Results (PDF) 🔗 Share with Your Team 📂 Save to My Vault 🔄 Take It Again Later
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