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Evidence-Based Wellness Tool

Wheel of Wellness
Assessment

Find out what you need in 5 minutes

This quick check helps you see how you are doing across six parts of life. Answer a few short questions and get ideas for support that fits you. Based on tools used by doctors and counselors.

⏱ Takes ~5 minutes
🎯 Results made for you
🔗 Links to help
🔒 Private & safe
WHEEL OF WELLNESS 💪Physical 💗Emotional 🤝Social 📋Daily Life ⭐Purpose 🌱Growth
Free · No account needed · Your answers are private
👥 For Everyone
Adapted from WHO-5 Well-Being Index (WHO, 1998/2024) and PROMIS Global-10 (NIH, 2018)
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Your Wellness Check Question 4 of 18
💪 Physical 💗 Emotional 📋 Daily Life ⭐ Purpose 🌱 Growth
Q 1 / 18
💪 Physical Wellness
In the past month, how often have you felt tired or worn out?
Almost all the time
More than half the time
Some of the time
Once in a while
Q 4 / 18
💗 Emotional Wellness
In the past two weeks, how often have you felt calm and at ease?
At no time
Some of the time
More than half the time
All of the time
Q 7 / 18
🤝 Social Wellness
Do you have people in your life you can count on when things get hard?
No, I feel alone
I have one or two people
I have a small group
I have a strong network
Q 10 / 18
📋 Daily Life Wellness
How confident are you that you can handle everyday tasks like bills, forms, and schedules?
Not confident
A little confident
Pretty confident
Very confident
Q 13 / 18
⭐ Purpose Wellness
In the past two weeks, how often has your daily life been filled with things that interest you?
At no time
Some of the time
More than half the time
All of the time
Q 16 / 18
🌱 Growth Wellness
In the past two weeks, how often have you felt active and full of energy?
At no time
Some of the time
More than half the time
All of the time
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✓ Check Complete

Your Wellness Snapshot

Here is what your answers show about how you are doing across the six parts of wellness. Areas with lower scores may need more attention.

Overall Wellness Score
52 / 100
You're doing okay in some areas. A few spots could use a little help.
💪 Physical 💗 Emotional 🤝 Social 📋 Daily Life ⭐ Purpose 🌱 Growth 52 /100
💪 Physical
Okay
Score: 30/100
You may be running low on energy. Small changes can help you feel stronger.
💗 Emotional
Okay
Score: 55/100
You feel calm some of the time. There is room to feel even better.
🤝 Social
Needs Attention
Score: 20/100
You may feel alone. Finding your people could make a big difference.
📋 Daily Life
Strong
Score: 80/100
You handle day-to-day tasks well. Keep doing what works!
⭐ Purpose
Okay
Score: 50/100
You have some sense of purpose. Building on what matters to you can help.
🌱 Growth
Okay
Score: 35/100
Learning and trying new things may have taken a back seat lately.
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20
/ 100

🤝 Social Connection Resources

Your Social Wellness score shows you may feel alone right now. This is common — and there are real ways to find your people.

→ Feeling connected to others can help with stress, health, and finding joy in everyday life.
👥
Local Support Groups
Find groups near you where people share experiences, swap tips, and build friendships. Many meet in person or online.
Local Directory Learn More →
📱
Online Peer Communities
Join online spaces where people going through similar things offer support and advice at any time of day.
Online Learn More →
🧑‍🤝‍🧑
Mentor Matching Program
Get paired with someone who has been where you are. They can listen, share ideas, and walk alongside you.
Program Learn More →
🎉
Community Events Near You
Discover local events, classes, and meetups where you can connect with people who share your interests.
Events Learn More →
👩‍👧

Connect with a Peer Mentor

Talk to someone who gets it. Our trained peer mentors offer support, ideas, and a listening ear — at no cost.

Get Connected →
📥 Download Full Results (PDF) 🔗 Share Results 🔄 Take It Again 📊 See All Areas
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